10/16/18

15
Oct

10/16/18

Announcements

3rd Annual In-House Throwdown! Grab a partner & register now

https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

4 rounds 3:00 AMRAP/1:30 rest between rounds

15 HSPU’s (RX+75’ HS Walk)

Max Power Cleans in remaining time

1-135/95

2-155/105

3-185/115

4-205/125

Metcon (No Measure)

5 sets

40 yard HEAVY AF BOX SPRINT

1:00 WallSit holding Slamball below chest

40 yard Gun Walk