19
Oct
10/20/18
Announcements
3rd Annual In-House Throwdown! Grab a partner & register now
https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460
CrossFit Ferus – CrossFit
Metcon (Time)
Teams of 4
Partners AB start on a 2K Row (switching places every 250m)
Partners CD will complete
5 rounds of
15 DB Snatch 55/35
15 Heavy WB Shots 30/20
When finished; switch.
When both pairs have finished they will complete as a team of 4
3 rounds of
10 Synchro Burpees
20 Synchro HRPU’s
400m run together
RX+ crews hit 135/95 Power Snatch instead of DB Snatches. And Synchro Burpees Over Bar for teams of 4