10/27/18

26
Oct

10/27/18

Announcements

3rd Annual In-House Throwdown! Grab a partner & register now

https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

For Time w/ Partner:

200 Double Unders

30 Slamball Squat Clean Wallball Shots 50/35

150 Double Unders

75 WB Shots 20/14

100 Double Unders

100 Front Rack Reverse Lunges 115/85

50 Cal Ski (50 Cal Bike)

30 Clean&Jerks 115/85

35 Cal Ski (35 Cal Bike)

75 HRPU’s

20 Cal Ski (20 Cal Bike)

100 Box Jumps 24″/20″
The Double Unders & Ski/Bike is to be shared between partners! If someone doesn’t have DU’s just make them do whatever reps you didn’t do plus 50 reps. On the WB Thrusters you are going to throw the ball over the rig.