10/6/18

5
Oct

10/6/18

Announcements

3rd Annual In-House Throwdown! Grab a partner & register now

https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

For Time W/ Partner:

20 Synchro Burpees Over Bar

1,000m Row

20 Power Snatches 135/95

1,000m Row

20 Power Snatches

600m run (together)

20 Deadlifts 255/185

600m run

20 Deadlifts

20 Syncro Burpees Over Bar