10/17/17

16
Oct

10/17/17

CrossFit Ferus – CrossFit

Metcon (No Measure)

4 sets of the following performed as a superset

Back Rack Lunges 3/each leg – as heavy as possible until form begins to breakdown

KB Farmers Carry 40 yards

K2E+TTB complex 5 reps

Metcon (Time)

For Time:

600m run

18-15-12-9-6-3 Lateral Burpees * 25 Double Unders after each set *

600m run