16
Oct
10/17/17
CrossFit Ferus – CrossFit
Metcon (No Measure)
4 sets of the following performed as a superset
Back Rack Lunges 3/each leg – as heavy as possible until form begins to breakdown
KB Farmers Carry 40 yards
K2E+TTB complex 5 reps
Metcon (Time)
For Time:
600m run
18-15-12-9-6-3 Lateral Burpees * 25 Double Unders after each set *
600m run