10/23/17

22
Oct

10/23/17

Announcements

2nd Annual Ferus In-House Comp Registration Link

https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738

CrossFit Ferus – CrossFit

Metcon (No Measure)

1) 4 sets

50′ KB OH Carry

5 Strict Pull-ups

2) 4 sets

50′ DB Farmers Carry

5 HSPU’s

Metcon (AMRAP – Reps)

Max Reps

20:00 :40 on/ :20 off

* Air Squats *

** DB Renegade Row 35/25 **

RX+ Complete workout with a weighted vest