10/24/17

23
Oct

10/24/17

Announcements

2nd Annual Ferus In-House Comp Registration Link

https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738

CrossFit Ferus – CrossFit

Press Complex (2)

1 Thruster+ 1 Push Press
Take 15:00 to build to a heavy Thruster+Push Press from the rack

Metcon (Time)

For Time:

9 Cal Row

10 Burpees Over Box 24″/20″

12 Cal Row

10 S2OH 115/85

15 Cal Row

10 Power Cleans 115/85

18 Cal Row

10 OH Lunges 115/85

21 Cal Row

10 OH Lunges

18 Cal Row

10 Power Cleans

15 Cal Row

10 S2OH

12 Cal Row

10 Burpees Over Box

9 Cal Row