10/28/17

27
Oct

10/28/17

Announcements

2nd Annual Ferus In-House Comp Registration Link

https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738

CrossFit Ferus – CrossFit

Metcon (Time)

For Time W/ A Partner:

3 HSPU’s ( 1 Wall-Climb )

10 TTB

10 Pull-ups

3 Burpees

20 Double Unders

You Go, I Go style
Subtract 1 rep from TTB & Pullups until both partners have completed all reps from 10-1.