11/12/18

11
Nov

11/12/18

Announcements

3rd Annual In-House Throwdown! Grab a partner & register now

https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

100 Back Squats 135/95

60 TTB (120 WB Shots)

50 Cal Bike/Row/Ski

70 S2OH 135/95

70 Pullups (80 TTB)

50 Cal Bike/Row/Ski

40 Power Snatch 135/95

80 WB Shots (40 Bar MU’s)

50 Cal Bike/Row/Ski