11/20/17

19
Nov

11/20/17

CrossFit Ferus – CrossFit

Metcon (Time)

3 rounds for time:

15 Cal Row

4 Power Cleans

4 Front Squats

4 Jerks

RX+ 200/150

RX Athlete’s Choice

Hollow Strength Development

2 rounds of the following:

5 Hollow Rocks (sub :10 Hollow Hold)

5 V-Ups

6 Jack Knives

5 Hollow Tucks

5 Hollow Rocks( sub :10 Hollow Hold)