11/23/17

22
Nov

11/23/17

CrossFit Ferus – CrossFit

Metcon (AMRAP – Rounds)

25:00 AMRAP

Station 1- KB/DB Push Press (Athlete Choice)

Station 2- Box Jumps 24”/20”(Open Standard)

Station 3- 3 Pull-ups & 3 TTB

Station 4- 10-20 yard Shuttle Sprints

Station 5- Plank on Elbows
Teams of 5 For Total Reps