11/24/17

23
Nov

11/24/17

CrossFit Ferus – CrossFit

Metcon (AMRAP – Reps)

14:00 Partner AMRAP Wallball Shots 20/14

at the top of each minute 5 Deadlifts 225/155

* begin workout with deadlifts*

**1 Partner works for a full minute while the other rests**

Metcon (Weight)

15:00 to find heaviest complex of

1 Back Rack Thruster+1 Front Rack Split Jerk