11/29/17

28
Nov

11/29/17

CrossFit Ferus – CrossFit

Metcon (AMRAP – Reps)

5 rounds for max reps

:30 Tire Flips

:15 rest

:30 HRPU’s

:15 rest

:30 Hollow Rocks ( sub V-ups )

:15 rest

:30 Push Press 115/85

:15 rest

Split Jerk (1)

Spend the rest of class to establish a 1RM effort