1/13/18

12
Jan

1/13/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (Time)

Complete the following for time:

400m run

30 Back Squats (Bodyweight)

25’ Single Arm FR Lunge (Both arms)

20 Burpee Box Jump Overs

800m run

20 Burpee Box Jump Overs

25’ Single Arm OH Lunge (Both arms)

30 Shoulder2OH (50% BW)

400m run
RX+ Take the Bar from the ground for Back Squats