1/15/18

14
Jan

1/15/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (Weight)

Back Squat 10-8-6-4-2
AHAP each set. Score is combined weight of all successful sets. If you miss a set your score is “0” for that set

Metcon (AMRAP – Reps)

4 rounds :90on/:90off

3 DB Power Cleans

6 DB Lunges

9 DB Push Press

AMRAP Calories Row
Athletes Choice for DB’s