2nd Annual Ferus In-House Comp Registration Link
CrossFit Ferus – CrossFit
E:90 build each set. Pause first and last rep of each set at knees. As heavy as form will allow!
3 Rounds for time:
30 WB Shots 20/14
30/22 Cal Row
Add 10 reps to the Burpees each round.
18:00 Time Cap