12/1/17

30
Nov

12/1/17

CrossFit Ferus – CrossFit

Back Squat (5-5-5-5-5)

Use 80% of your 5RM from Monday for all sets.

Metcon (Time)

For Time:

3,000m Row

Every 300 meters stop and perform

RX 5 HSPU’s & 6 TTB

X 5 K2E & 6 KB Swings 53/35
30:00 Time Cap