12/13/17

12
Dec

12/13/17

CrossFit Ferus – CrossFit

Metcon (Weight)

From the blocks(knee height)

6 sets of 3 Clean Pulls+1 Power Clean+1 Split Jerk

Metcon (Weight)

Heavy Pin Pulls from blocks(knee height)

5 sets of 3 reps AHAP

Metcon (Time)

4 rounds for time

10 Deadlifts 225/155

20 WB Shots 20/14

30 Double Unders