12/15/17

14
Dec

12/15/17

CrossFit Ferus – CrossFit

Back Squat (5-5-5-5-5)

85% from Monday’s 5RM

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

10 TTB

25′ HS Walk

10 Thrusters 95/65