12/18/17

17
Dec

12/18/17

CrossFit Ferus – CrossFit

Back Squat (5)

Metcon (Time)

For Time:

5 Ring MU’s (15 Pull-ups, 20 Jumping Pull-ups)

20 HRPU’s

10 DBL DB Curtis P’s 55/35

20 HRPU’s

5 Ring MU’s

30/25 Cal Row