12/20/17

19
Dec

12/20/17

CrossFit Ferus – CrossFit

Metcon (No Measure)

21:00 EMOM

* 12/10 Cal Row

** 8 DB Step-Ups

*** 15 Heavy WB Shots 30/20

Metcon (Weight)

AHAP each set

Strict Press 5-5-5

Push Press 3-3-3

Split Jerk 1-1-1

* score is total weight moved in all sets combined