12/2/17

1
Dec

12/2/17

CrossFit Ferus – CrossFit

Metcon (Time)

For Time W/ Partner:

2 rounds

30 Synchro Situps

10 Partner DL 315/225

30 Synchro Burpees Over Bar

30 Synchro Situps

50 WB’s each

30 Synchro Situps

70 Box Jump Overs Total

800m run