1/22/18

21
Jan

1/22/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (Weight)

6 sets for total total load

1 Front Squat + 3 Back Squats
Any missed sets is score of 0 for that set.

Metcon (Time)

For Time:

15 Calorie Row

30 Bar Facing Burpees

15 Thrusters 135/95

30 TTB
Coaches Choice for Cash-Out