12/23/17

22
Dec

12/23/17

CrossFit Ferus – CrossFit

Metcon (Time)

12 Days Of Christmas

1 (100m run)

2 Push Press 135/95

3 Burpees Over Bar

4 Front Squats

5 TTB

6 Hang Power Cleans

7 Box Jumps 24”/20”

8 Deadlifts

9 WB Shots 20/14

10 Back Squats

11 Cal Row

12 Thrusters