12/27/17

26
Dec

12/27/17

Announcements

Been making a daily habit out of reading an article from the CrossFit Journal. Must read for all of us! Just Gettin’ Better

https://journal.crossfit.com/article/no-intensity-no-results-2

CrossFit Ferus – CrossFit

Metcon (Weight)

20:00 ALTERNATING EMOM

* 2 TnG Deadlifts

** 15 HRPU’s
Start at a weight that is 65% of your 1RM and add weight each set

Metcon (Time)

For Time:

30 Burpees

800m run

30 WB Shots 20/14