12/28/17

27
Dec

12/28/17

Announcements

Been making a daily habit out of reading an article from the CrossFit Journal. Must read for all of us! Just Gettin’ Better

https://journal.crossfit.com/article/no-intensity-no-results-2

CrossFit Ferus – CrossFit

Metcon (No Measure)

3 rounds for quality:

3 Strict Press-3 BTN Strict Press

:30 Side Plank/each side

Metcon (AMRAP – Rounds and Reps)

4 rounds for max reps /:90 on/:90 off

3 Hang Power Snatch 115/85

9 Pullups

3 Hang Power Snatch 115/85

9 TTB