12/29/17

28
Dec

12/29/17

CrossFit Ferus – CrossFit

Metcon (Weight)

4 sets

Back Rack Lunges 5 each leg (heavy)

25 Band Pull-Aparts

Metcon (AMRAP – Reps)

Perform the following work in front of a clock

0:00- 50 Air Squats

2:00- 30/25 Cal Row

4:00- 80 Double Unders

6:00- 30/25 Cal Row

8:00- 30 Clean&Jerks 95/65

10:00- 30/25 Cal Row

12:00 End