12/30/17

29
Dec

12/30/17

CrossFit Ferus – CrossFit

Metcon (Weight)

30:00 EMOM

1st 10 minutes perform

7 Burpees-7 KB Swings

2nd 10 minutes perform

10 Box Jump Overs-10 WB Shots

3rd 10 minutes perform

2 Hang Squat Cleans for max load