12/4/17

3
Dec

12/4/17

CrossFit Ferus – CrossFit

Back Squat (5)

Attempt to add to last week’s 5RM

Metcon (Time)

For Time

25 BBJO 24”/20”

15 TTB

10 DB Man-Makers 50/35

15 TTB

25 BBJO 24”/20”
Man-Maker will =

Push-up, RA Row, LA Row, Burpee, Hang Squat Clean