12/5/17

4
Dec

12/5/17

CrossFit Ferus – CrossFit

Core Complex

3 rounds

:5 Hollow Hold

5 V-ups

6 Jack Knives

5 Tuck Ups

:5 Hollow Hold

Metcon (Time)

5 Rounds every 2:30/rest 2:00

400m run

AMRAP WB Shots 20/14

Complete all rounds or when you reach 150 WB Shots