24
Jan
1/25/18
Announcements
Register for the 2018 CrossFit Open below:
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
CrossFit Ferus – CrossFit
Metcon (AMRAP – Rounds and Reps)
Death By:
2 WB Shots+ 1 Burpee
4 WB Shots+ 2 Burpees
6 WB Shots+ 3 Burpees
Etc..until failure in :60 Window
Immediately into Part 2 WOD
Metcon (Time)
200m Back Rack Walk 225/185
400m KB Farmers Carry 53/35
800m run
100 yard backwards Box Push 180/135#