1/25/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (AMRAP – Rounds and Reps)

Death By:

2 WB Shots+ 1 Burpee

4 WB Shots+ 2 Burpees

6 WB Shots+ 3 Burpees

Etc..until failure in :60 Window

Immediately into Part 2 WOD

Metcon (Time)

200m Back Rack Walk 225/185

400m KB Farmers Carry 53/35

800m run

100 yard backwards Box Push 180/135#