1/27/18

26
Jan

1/27/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (Time)

For Time W/ a Partner:

45 Back Squats 155/115

90 HRPU’s

400m run

30 DB Renegade Rows 45/25

60 TTB

400m run

15 Thrusters 155/115

30 Burpee Pull-ups

400m run