12/8/17

7
Dec

12/8/17

CrossFit Ferus – CrossFit

Back Squat (5-5-5-5-5)

Use 85% of Monday’s 5RM

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

25’ HS Walk or 5 Wallclimbs

10/8 Cal Row

25’ DBL DB’s Front Rack Lunge 50/35

5 Bar Muscle Ups (10 Pull-ups)