1/31/18

30
Jan

1/31/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (Time)

For Time:

100 WB Shots

15 Muscle Ups

30 Hang Power Clean 135/95

Bottom Up Front Squat (4-4-3-3-2-2)

Position the bar where it is in your “receiving” position in a squat clean. Ideally this should be at or bellow parallel. With the weight in this position focus on a strong torso and high elbows as you drive the weight into a standing position.