1/6/18

5
Jan

1/6/18

CrossFit Ferus – CrossFit

MAKE SURE YOU TELL COACH RAY HAPPY BIRTHDAY AND HOW MUCH WE APPRECIATE EVERYTHING HE GIVES TO THE GYM ON A DAILY BASIS. WE WOULDNT BE WHERE WE ARE WITHOUT YOU PUNK. 🙂

Metcon (Time)

2 rounds for time

50 Cal Row

10 TGU’s (5 each arm)

50 Push-ups

10 TGU’s

50 TTB

10 TGU’s

50 WB Shots

10 TGU’s

100 Air Squats

* one partner is holding a bar off the ground during movements in Back Rack 135/95

* Partners switch which hand they do TGU’s with each round