Month

October 2017

11/1/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit Metcon (AMRAP – Rounds and Reps) Death By Power Snatch 135/95 or...
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10/31/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit Back Squat (3-3-3) 3 sets to attempt a daily heavy 3 reps....
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10/30/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit Push Press (3-3-3) Drop 30-50lbs from heaviest set and perform 3*5 Push...
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10/28/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit Metcon (Time) For Time W/ A Partner: 3 HSPU’s ( 1 Wall-Climb...
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10/27/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit Metcon (No Measure) 3 sets 8 reps of Suitcase KB Deadlift +...
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10/26/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit Overhead Squat (20-10-Max) Every 3 minutes start a new section 20 OH...
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10/25/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit L-Sit Accumulate 2:00 in a L-Sit position ( box’s/rings/bar ) Metcon (No...
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10/24/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit Press Complex (2) 1 Thruster+ 1 Push PressTake 15:00 to build to...
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10/23/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit Metcon (No Measure) 1) 4 sets 50′ KB OH Carry 5 Strict...
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10/21/17

CrossFit Ferus – CrossFit With a partner for time: 50-40-30 Air Squats WB Shots 20/14 Then… 40-30-20 Burpees Pushups Then… 30-20-10 TTB Box Jumps 24″/20″...
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