Month

January 2018

2/1/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Metcon (Time) 50 Calorie Row For Time Rest 3:00 then Metcon (5...
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1/31/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Metcon (Time) For Time: 100 WB Shots 15 Muscle Ups 30 Hang...
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1/30/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Metcon (No Measure) EMOM 14:00 * :30 Banded Max Distance Row **...
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1/29/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Press Complex (1-1-1-1) 4 sets for Max Load 1 Push Press+2 Front...
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1/27/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Metcon (Time) For Time W/ a Partner: 45 Back Squats 155/115 90...
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1/26/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Power Snatch (4-3-2-1) Rest 2:00 between attempts! TnG style Metcon (AMRAP –...
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1/25/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Metcon (AMRAP – Rounds and Reps) Death By: 2 WB Shots+ 1...
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1/24/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Rack Pulls (2-2-2-2-2-2-2-2) Pull from above knees Back Rack Lunge (4-4-4) 4...
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1/23/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Pull-Up Week 4 Pull-Up Progression Week 4 3 weighted chin ups plus...
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1/22/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Metcon (Weight) 6 sets for total total load 1 Front Squat +...
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