Month

March 2018

4/2/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP 40 yard Box Sprint 90/45 40 yard Farmers Carry AHAP...
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3/31/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) For Time w/ Partner: 1200m Run 24 DB Snatches 65/45 36 Burpees to 8” Target 48...
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3/30/18

CrossFit Ferus – CrossFit View Public Whiteboard Front Squat (3-3-3-2-2-2-1-1-1) 3 sets of 3@70% 3 sets of 2@80% 3 sets of 1@90% Metcon (AMRAP –...
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3/29/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP 600m Run 10 Ring Pushups (10 BW Bench Press )...
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3/27/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds: 5 Pull-ups(5KB Swings) 3 Muscle Ups (3 Jumping Box Muscle Ups/3 Pull-ups) 1 Snatch...
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3/26/18

CrossFit Ferus – CrossFit View Public Whiteboard Back Squat (2-2-2-2) Each set is performed at 90% of 1RM Metcon (AMRAP – Reps) 5 rounds 2:00on/1:00off...
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3/22/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) For Time: 10,9,8,7…1 Deadlifts 155/105 Elevated Ring Rows 10 Cal Ski BEFORE each roundRX+ 185/135 &...
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