2/1/18

31
Jan

2/1/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (Time)

50 Calorie Row For Time

Rest 3:00 then

Metcon (5 Rounds for time)

5 sets of 20 Cal Row For Time

Work/Rest 1:1

Metcon (9 Rounds for time)

800m Run

Rest 2:00

3 sets of 400m Run

Rest 2:00 between efforts

5 sets of 200m Run

Rest 2:00 between efforts