2/12/18

11
Feb

2/12/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (No Measure)

10:00 EMOM

*15/12 Cal Row

** 5 DB Front Squats

Rest 3:00

10:00 EMOM

*15/12 Cal Row

** 40 Double Unders

Rest 3:00

10:00 EMOM

* 15/12 Cal Row

** 3 DB Clusters+20 yard OH Walk