2/13/18

12
Feb

2/13/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

5 rounds

1:00 AMRAP Back Squat 315/225

1:00 AMRAP Power Cleans 135/95

1:00 AMRAP Bar Facing Burpees

2:00 rest