2/15/18

14
Feb

2/15/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (No Measure)

6 sets performed as a superset

5 Pendlay Rows(Underhand Grip & No Bounce)

Into…

10 Double KB Deadlifts&40 yard Farmers Carry

Metcon (AMRAP – Reps)

9:00 AMRAP

1K Row

30 DB Push Press 50/35 into…

AMRAP Double Unders
RX+ 30 DB Thrusters