2/16/18

15
Feb

2/16/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

EMOM until Failure

4 C2B Pull-ups (2 Bar MU’s)

1 Power Snatch 95/65

Add 1 rep to the Snatch every round

Overhead Squat (1)

Spend the rest of class period to build to a heavy single rep from the rack