2/17/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

For Time W/ Partner:

(40:00 Time Cap)

DB Burpee Step-Ups

1-2-3-4-5-6-7-8-9-10

Teams will complete 25 WB Shots after rounds 6-10 Complete 10 Calorie Row after rounds 1-5