16
Feb
2/17/18
Announcements
Register for the 2018 CrossFit Open below:
https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games
CrossFit Ferus – CrossFit
Metcon (Time)
For Time W/ Partner:
(40:00 Time Cap)
DB Burpee Step-Ups
1-2-3-4-5-6-7-8-9-10
Teams will complete 25 WB Shots after rounds 6-10 Complete 10 Calorie Row after rounds 1-5