2/19/18

18
Feb

2/19/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

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Back Squat (5-5-5-3-3-3+)

2 sets of 5@55%

1 set of 5@60%

2 sets of 3@65%

1 set of 3+@70%

Metcon (Time)

For Time:

100 Double Unders

15 Burpee Pull-ups

15 Burpee TTB

100 Double Unders
Finisher (3 rounds not for time)

:20 Ring Plank

5 Ab Rollouts

10 Windshield Wipers or 2 TGU’s/arm