2/21/18

20
Feb

2/21/18

CrossFit Ferus – CrossFit

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Metcon (AMRAP – Reps)

Complete 5 rounds of the following:

2:00on-2:00off

10 Front Squats

20 WB Shots 20/14

AMRAP Cal Row

RX+: 50/35# DB’s

RX: 95/65

Metcon (Weight)

From the rack:

2 Push Press

1 Cluster
5 attempts to find a daily heaviest attempt