2/24/18

23
Feb

2/24/18

CrossFit Ferus – CrossFit

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Metcon (Time)

Follow the following rep scheme:

1/2/3/4

2/3/4/5

3/4/5/6

4/5/6/7

5/6/7/8

6/7/8/9

7/8/9/10

* Front Squats 225/165

** DBL KB/DB Snatches

*** OH Walking Lunges per leg

**** Box Jumps 30”/24”

Begin or End the workout with one mile run. Athletes Choice
40:00 Time Cap