2/26/18

25
Feb

2/26/18

CrossFit Ferus – CrossFit

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Back Squat (3-3-3-3-3-3-3+)

3 sets of 3 @60%

3 sets of 3 @70%

1 set of 3+@75%

Metcon (Time)

5 rounds for time

45 Double Unders

15 WB Shots 20/14

5 Shoulder2OH 95/65

RX+ add 20lbs to the bar each set
20:00 Time Cap