2/28/18

27
Feb

2/28/18

CrossFit Ferus – CrossFit

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Hang Power Snatch (3)

Drop 20-30lbs and perform the following:

1 Power Snatch from Hips

1 Power Snatch from Knees

1 Power Snatch from Shins

Metcon (AMRAP – Reps)

7:00 AMRAP

3,6,9,12,15…

OHS 95/65

Cal Row