2/3/18

2
Feb

2/3/18

Announcements

Register for the 2018 CrossFit Open below:

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Ferus – CrossFit

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP w/ a Partner:

40 SA DB Strict Press(20/Arm)

40 SA DB OH Lunge(20/Leg)

30 Ring Rows (Feet Elevated)

30 Ring Dips

20 TTB

20 Cal Row